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Beh
directions_runBeh - Beach Bum Run #4
🎶Cathubodua - Interbellum
#slowAF #hotAF Base Run 49min (DSW)
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Vzdialenosť
7,8 km
schedule
Čas
00:48:36
landscape
Nastúpané
109 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,6 km/h | 13,9 km/h |
| Výkon | 276 W | 553 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 153 bpm | 180 bpm |
| Energetický výdaj | 576 kcal |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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4,8 km
schedule
00:24:32
landscape
48 m
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directions_walk Morning Walk
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4,0 km
schedule
00:42:21
landscape
29 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Outbound Run
Outbound Run
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1,41 km -0.2 %
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09:39
8,8 km/h
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8,8 km/h | 305 W | 153 bpm |
08:37
9,8 km/h
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La Caleta Dash
La Caleta Dash
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1,36 km -0.3 %
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08:28
9,6 km/h
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9,6 km/h | 272 W | 153 bpm |
06:15
13,0 km/h
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Outta Puff Hill
Outta Puff Hill
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0,21 km 1.4 %
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01:36
7,7 km/h
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7,7 km/h | 257 W | 151 bpm |
00:58
12,8 km/h
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Paseo Las Palomas
Paseo Las Palomas
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0,41 km 0.5 %
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02:48
8,9 km/h
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8,9 km/h | 264 W | 153 bpm |
02:01
12,3 km/h
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El Duque Prom
El Duque Prom
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1,25 km 0 %
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08:20
9,0 km/h
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9,0 km/h | 263 W | 153 bpm |
06:19
11,9 km/h
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CaleteCalleElMirador
CaleteCalleElMirador
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0,50 km 1.9 %
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03:22
9,0 km/h
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9,0 km/h | 248 W | 154 bpm |
02:18
13,2 km/h
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Altamira Dash
Altamira Dash
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0,22 km 1.1 %
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01:22
9,8 km/h
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9,8 km/h | 279 W | 153 bpm |
01:02
13,0 km/h
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And Back Again!
And Back Again!
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1,39 km 0.2 %
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10:24
8,0 km/h
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8,0 km/h | 241 W | 153 bpm |
07:19
11,4 km/h
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Sprint Iberostar Adeje
Sprint Iberostar Adeje
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0,16 km -1.6 %
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01:46
5,3 km/h
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5,3 km/h | 224 W | 153 bpm |
00:38
14,8 km/h
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Costa Adeje Beach Front Sprint
Costa Adeje Beach Front Sprint
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0,50 km -0.2 %
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03:05
9,8 km/h
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9,8 km/h | 264 W | 157 bpm |
03:00
10,1 km/h
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Up Hyperdino Hill
Up Hyperdino Hill
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0,23 km 7.4 %
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01:16
11,1 km/h
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11,1 km/h | 451 W | 168 bpm |
01:16
11,1 km/h
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Harley’s hill
Harley’s hill
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0,19 km 9.8 %
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01:00
11,6 km/h
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11,6 km/h | 352 W | 173 bpm |
00:59
11,8 km/h
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12 segmentov
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Formulár sa odosiela
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